I have to work a double shift todayYUCK!!
So no pics but but here are the eats
brekkie
1/2 C. oatmeal
1/2 C. Milk
1/2 C water
1/2 banana
sprinkle of raisin and brown sugar
lunch
Huge salad
steamed broccoli, cauliflower , and carrots
Dinner
Baked sweet potatoe
steamed broccolie, cauliflower, and carrots
2 hard boiled eggs
snacks
raw broccoli, cauliflower and carrots ( lots of those today)
cantalope
and some pb
maybe soemthing else who knows!
The workout this morning was an easy one
the stats:
Time: 50min and 45 sec
avg HRM 94
highest 133
cal burned 155
So that's it for me!
I need to go or I will be late for work!!!
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